Skip to main content

Your personal evidence based program to fix the causes of your gut discomfort.

Based on leading clinical research showing symptom improvement in over 83% of people [1], our expert-designed Brain + Body program combines sustainable diet with practical skills from psychology to simultaneously calm the gut and the gut-brain connection.

Use at your own pace
A calmer gut and mind
See gut discomfort improve within weeks
Avoid drugs or supplements
Start Personalized Free Assessment
bloaty app screenshot showing FODMAP analysis

10,000+ people and counting have successfully managed their gut symptoms

App Store
Excellent

IBS is caused by your gut and nervous system.

Research shows that gut discomfort stems from the gut-brain axis: both digestive triggers and the nervous system cause IBS.

Compared to standard low-FODMAP or hypnotherapy programs, combining diet with Cognitive Behavioral Therapy (CBT) has been shown to increases symptom improvement significantly [1].

This integrated approach doesn't just manage symptoms; it addresses the root communication breakdown between your gut and brain.

[1] Basnayake C et al., MANTRA RCT (multidisciplinary vs. standard gastroenterology for FGIDs), Lancet Gastroenterol Hepatol. 2020;5(10):890‑899.

100%75%50%25%0%83%63%Integrated CBTand DietStandardLow-FODMAP Dietor Hypnotherapy

Success rates based on clinical research comparing treatment approaches

Everything you need, at your fingertips

CBT Course - Daily audio lessons

Daily CBT Lessons

10-minute audio sessions designed by experts to build sustainable gut-brain skills over 3 months.

Barcode Scanner - Instant FODMAP analysis

Smart Barcode Scanner

Instantly analyze 3M+ products with detailed FODMAP breakdowns across all 6 categories.

Symptom Tracking - Progress monitoring

Progress Tracking

Monitor your symptoms over time and use AI analytics to find your triggers.

How it works

1

Take Assessment

Complete your symptom baseline to personalize your program

2

Daily Lessons

Follow 10-minute CBT + low-FODMAP audio sessions designed by experts

3

Track Progress

Monitor food and symptoms and build sustainable habits over time

Start your free trial today

Take control of your IBS symptoms with our evidence-based program

Start Personalized Free Assessment

Available on iOS