bloaty

Ready to get back control over your gut discomfort?

The bloaty Brain + Body program combines diet and psychology so you can calm your gut and your gut-brain axis. It is based on leading research showing a significant improvement in gut discomfort in 83% of people, ~20% higher than other approaches.

bloaty app showing personalized guidance

Daily 10-minute lessons

Build nervous-system skills without overwhelm.

Smarter food choices

Navigate low-FODMAP swaps with confidence.

Track meaningful change

See how symptoms and triggers shift over time.

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No supplements or long-term commitments.

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