Brand: Nakd
Berry Delight Raw Fruit & Nut Bar
Medium FODMAP
1 Allergen
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
9%0.04g
Fructose
62%0.12g
Fructans
65%0.13g
GOS
0%<0.01g
Lactose
8%0.03g
Mannitol
54%0.22g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
34.456 g
Per serving
Allergens
Nuts
Product Details
Barcode:5060088702000
Status:✓ Analyzed
Ingredient Analysis
Dates(~20.67g per serving)
0%<0.01g
Excess Fructose
39%0.08g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
7%0.03g
Mannitol
51%0.20g
Sorbitol
Cashews(~6.89g per serving)
1%<0.01g
Excess Fructose
21%0.04g
Fructans
57%0.11g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
Raisins(~3.45g per serving)
3%0.01g
Excess Fructose
2%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
2%<0.01g
Sorbitol
raspberries(~1.72g per serving)
5%0.02g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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