Brand: Nākd
Blueberry Muffin
Medium FODMAP
1 Allergen
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
5%0.02g
Fructose
62%0.12g
Fructans
61%0.12g
GOS
0%<0.01g
Lactose
8%0.03g
Mannitol
55%0.22g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 bar (35 g)
Per serving
Allergens
Nuts
Product Details
Barcode:5060088705940
Status:✓ Analyzed
Ingredient Analysis
dates(~20.30g per serving)
0%<0.01g
Excess Fructose
38%0.08g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
7%0.03g
Mannitol
50%0.20g
Sorbitol
cashews(~5.25g per serving)
1%<0.01g
Excess Fructose
16%0.03g
Fructans
44%0.09g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
almonds(~3.50g per serving)
0%<0.01g
Excess Fructose
5%<0.01g
Fructans
10%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
raisins(~5.25g per serving)
4%0.02g
Excess Fructose
4%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
3%0.01g
Sorbitol
blueberries(~0.70g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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