Brand: Kellogg S
Bran Flakes
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
2%<0.01g
Fructose
100%0.78g
Fructans
100%0.34g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
Gluten
Product Details
Barcode:5000127062092
Status:✓ Analyzed
Ingredient Analysis
Wholewheat(~59.00g per serving)
0%<0.01g
Excess Fructose
100%0.27g
Fructans
100%0.27g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
wheat bran(~18.00g per serving)
0%<0.01g
Excess Fructose
100%0.38g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
wholewheat flour(~9.77g per serving)
0%<0.01g
Excess Fructose
22%0.04g
Fructans
22%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
barley malt extract(~3.65g per serving)
0%<0.01g
Excess Fructose
24%0.05g
Fructans
14%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
glucose syrup(~1.83g per serving)
0%<0.01g
Excess Fructose
17%0.03g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sugar(~5.93g per serving)
2%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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