Chocolate Chip Cookie Granola image
Brand: Purely Elizabeth

Chocolate Chip Cookie Granola

Bloaty mascot - Medium FODMAP
Medium FODMAP
Download the app
Barcode scanning
Meal stacking
Logging
Bloaty mascot - Medium FODMAP

This food is estimated to be Medium FODMAP at the advertised serving size

May cause symptoms in sensitive individuals.

FODMAP Content

% of max intake per meal in one serving

1%<0.01g
Fructose
83%0.17g
Fructans
28%0.06g
GOS
0%<0.01g
Lactose
17%0.07g
Mannitol
9%0.04g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)

Serving Size

30g

Per serving

Product Details

Barcode:0810589031964
Status:✓ Analyzed

Ingredient Analysis

Coconut Sugar(~7.00g per serving)

0%<0.01g
Excess Fructose
35%0.07g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
17%0.07g
Mannitol
9%0.03g
Sorbitol

Certified Gluten-Free Oats(~16.00g per serving)

0%<0.01g
Excess Fructose
13%0.03g
Fructans
23%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Chicory Root Fiber(~0.11g per serving)

1%<0.01g
Excess Fructose
32%0.06g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Certified Gluten-Free Oat Flour(~1.75g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Almond Butter(~0.44g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Coconut Flour(~0.05g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Chocolate(~0.22g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Cane Sugar(~0.44g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Chia Seeds(~0.03g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Maple Syrup(~0.22g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Frequently Asked Questions

Product data and images sourced from OpenFoodFacts

Report Inaccurate Information

Help us improve by reporting any incorrect product or FODMAP data