Brand: Nature Valley
Crunchy Oats and Honey
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
100%1.17g
Fructose
43%0.09g
Fructans
96%0.19g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
Gluten
Product Details
Barcode:8410076600837
Status:✓ Analyzed
Ingredient Analysis
honey(~3.00g per serving)
100%1.09g
Excess Fructose
8%0.02g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
whole grain rolled oats(~60.00g per serving)
6%0.03g
Excess Fructose
32%0.06g
Fructans
95%0.19g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
molasses(~0.43g per serving)
7%0.03g
Excess Fructose
3%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sugar(~19.86g per serving)
8%0.03g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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Product data and images sourced from OpenFoodFacts
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