Dark Chocolate Nuts & Sea Salt Bars image
Brand: Kind

Dark Chocolate Nuts & Sea Salt Bars

Bloaty mascot - High FODMAP
High FODMAP
3 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

86%0.35g
Fructose
100%1.05g
Fructans
53%0.11g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
5%0.02g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

30g

Per serving

Allergens

NutsPeanutsSoybeans

Product Details

Barcode:5000159535267
Status:✓ Analyzed

Ingredient Analysis

chicory root fibre(~1.69g per serving)

9%0.04g
Excess Fructose
100%0.99g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

honey(~0.84g per serving)

76%0.31g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Almonds(~16.50g per serving)

0%<0.01g
Excess Fructose
21%0.04g
Fructans
45%0.09g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
5%0.02g
Sorbitol

soya lecithin(~0.26g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
6%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

glucose syrup(~0.42g per serving)

0%<0.01g
Excess Fructose
4%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

peanuts(~6.75g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

cocoa mass(~0.95g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

sugar(~1.69g per serving)

1%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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