Dorset Cereals Simply Nutty image
Brand: Dorset Cereals

Dorset Cereals Simply Nutty

Bloaty mascot - High FODMAP
High FODMAP
2 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

6%0.02g
Fructose
100%0.33g
Fructans
100%0.33g
GOS
0%<0.01g
Lactose
8%0.03g
Mannitol
54%0.22g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Allergens

GlutenNuts

Product Details

Barcode:5018357012497
Status:✓ Analyzed

Ingredient Analysis

wholegrain oat flakes(~56.25g per serving)

6%0.02g
Excess Fructose
30%0.06g
Fructans
89%0.18g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

barley flakes(~10.94g per serving)

0%<0.01g
Excess Fructose
72%0.14g
Fructans
41%0.08g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

dates(~21.88g per serving)

0%<0.01g
Excess Fructose
41%0.08g
Fructans
8%0.02g
GOS
0%<0.01g
Lactose
8%0.03g
Mannitol
54%0.21g
Sorbitol

wholegrain wheat flakes(~5.47g per serving)

0%<0.01g
Excess Fructose
13%0.03g
Fructans
12%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

hazelnuts(~2.73g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
8%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

whole almonds(~1.37g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

sunflower seeds(~0.68g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

brazil nuts(~0.68g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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