Brand: Food For Life
Ezekiel 4:9 Almond Sprouted Whole Grain Cereal
High FODMAP
3 Allergens
Barcode scanning
Meal stacking
Logging
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
0%<0.01g
Fructose
100%0.24g
Fructans
100%0.25g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 serving (57 g)
Per serving
Allergens
GlutenNutsSoybeans
Product Details
Barcode:0073472002582
Status:✓ Analyzed
Ingredient Analysis
sprouted wheat(~31.35g per serving)
0%<0.01g
Excess Fructose
72%0.14g
Fructans
72%0.14g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
malted barley(~12.83g per serving)
0%<0.01g
Excess Fructose
30%0.06g
Fructans
9%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
almonds(~6.41g per serving)
0%<0.01g
Excess Fructose
8%0.02g
Fructans
18%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol
sprouted soybeans(~0.40g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
24%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sprouted barley(~3.21g per serving)
0%<0.01g
Excess Fructose
8%0.02g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sprouted lentils(~0.80g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sprouted spelt(~0.20g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sprouted millet(~1.60g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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