Brand: Schar
Gluten Free
Low FODMAP
This food is estimated to be Low FODMAP at the advertised serving size
Should be well tolerated.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
15%0.06g
Fructose
17%0.03g
Fructans
48%0.10g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
16%0.06g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Product Details
Barcode:8008698011065
Status:✓ Analyzed
Ingredient Analysis
flax seeds(~6.60g per serving)
0%<0.01g
Excess Fructose
8%0.02g
Fructans
24%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
sunflower seeds(~6.60g per serving)
1%<0.01g
Excess Fructose
8%0.02g
Fructans
17%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
5%0.02g
Sorbitol
apple extract(~2.75g per serving)
14%0.05g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
10%0.04g
Sorbitol
psyllium(~4.75g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
quinoa flour(~2.90g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
yeast(~0.50g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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