Brand: Tesco
Green Pesto
Medium FODMAP
3 Allergens
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
34%0.13g
Fructose
72%0.14g
Fructans
44%0.09g
GOS
8%0.25g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
EggsMilkNuts
Product Details
Barcode:5052004706292
Status:✓ Analyzed
Ingredient Analysis
Cashew Nut(~5.00g per serving)
1%<0.01g
Excess Fructose
15%0.03g
Fructans
42%0.08g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
Basil(~47.00g per serving)
32%0.13g
Excess Fructose
16%0.03g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Garlic(~0.50g per serving)
0%<0.01g
Excess Fructose
38%0.08g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Yogurt(~5.00g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
7%0.21g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Pea Fibre(~1.80g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Pine Nuts(~1.00g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Lactic Acid(~0.50g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
1%0.02g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Sugar(~1.80g per serving)
1%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Grana Padano Cheese(~3.75g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Pecorino Romano Cheese(~1.80g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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