Brand: Biotiful
Kefir Yogurt
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
0%<0.01g
Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
100%3.81g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 portion (100 g)
Per serving
Allergens
Milk
Product Details
Barcode:5060337222143
Status:✓ Analyzed
Ingredient Analysis
Pasteurised Cow's Milk(~66.67g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
82%2.45g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Live Kefir(~16.67g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
23%0.68g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Bifidobacterium(~8.33g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
12%0.35g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Streptococcus thermophilus(~4.17g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
6%0.17g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Lactobacillus bulgaricus(~2.08g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
3%0.09g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Lactobacillus acidophilus(~2.08g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
3%0.09g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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