Brand: Nestle
Kitkat
High FODMAP
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
21%0.08g
Fructose
100%0.21g
Fructans
9%0.02g
GOS
15%0.44g
Lactose
1%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Product Details
Barcode:6294003539054
Status:✓ Analyzed
Ingredient Analysis
Wheat Rour(~22.92g per serving)
0%<0.01g
Excess Fructose
100%0.21g
Fructans
5%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Sugar(~54.17g per serving)
21%0.08g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Skimmed Cow's Milk Powder(~11.46g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
15%0.44g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Cocoa Mass(~2.86g per serving)
0%<0.01g
Excess Fructose
3%<0.01g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Cocoa Powder(~0.36g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
0%<0.01g
Sorbitol
Sodium Bicarbonatal Contains Milk including Lactose et Gluten from Wheat(~0.04g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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