Low Sugar Nuts & Seeds Granola image
Brand: Lizi S

Low Sugar Nuts & Seeds Granola

Bloaty mascot - High FODMAP
High FODMAP
1 Allergen
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

100%0.42g
Fructose
40%0.08g
Fructans
86%0.17g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
5%0.02g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

50g

Per serving

Allergens

Nuts

Product Details

Barcode:5060043224561
Status:✓ Analyzed

Ingredient Analysis

fructose(~0.97g per serving)

88%0.35g
Excess Fructose
3%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wholegrain oat flakes(~33.50g per serving)

4%0.01g
Excess Fructose
18%0.04g
Fructans
53%0.11g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

cashew nut(~3.13g per serving)

1%<0.01g
Excess Fructose
9%0.02g
Fructans
26%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

black treacle(~0.60g per serving)

10%0.04g
Excess Fructose
4%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

desiccated coconut(~1.58g per serving)

2%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
4%0.02g
Sorbitol

hazelnut(~0.94g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

rapeseed oil(~4.25g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

almond pieces(~0.47g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

walnut(~0.47g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

nut(~0.15g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

wholegrain oat(~0.30g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

pumpkin(~0.88g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

granola(~0.15g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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