Brand: Alpen
Muesli
High FODMAP
2 Allergens
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
10%0.04g
Fructose
100%0.35g
Fructans
100%0.40g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
8%0.03g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
GlutenNuts
Product Details
Barcode:5010029226188
Status:✓ Analyzed
Ingredient Analysis
Wholegrain Wheat(~60.00g per serving)
0%<0.01g
Excess Fructose
100%0.28g
Fructans
100%0.27g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Rolled Oats(~20.00g per serving)
2%<0.01g
Excess Fructose
11%0.02g
Fructans
32%0.06g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Hazelnuts(~5.00g per serving)
0%<0.01g
Excess Fructose
13%0.03g
Fructans
14%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Raisins(~10.00g per serving)
8%0.03g
Excess Fructose
7%0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
6%0.03g
Sorbitol
Almonds(~5.00g per serving)
0%<0.01g
Excess Fructose
7%0.01g
Fructans
14%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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