Brand: Kirkland
Organic Pine Nuts
Medium FODMAP
Barcode scanning
Meal stacking
Logging
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
0%<0.01g
Fructose
67%0.13g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
3 Tbsp (30 g)
Per serving
Product Details
Barcode:0096619941278
Status:✓ Analyzed
Ingredient Analysis
pine nuts(~30.00g per serving)
0%<0.01g
Excess Fructose
67%0.13g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
Report Inaccurate Information
Help us improve by reporting any incorrect product or FODMAP data