Brand: Deliciously Ella
Peanut Butter Oat Bars
Medium FODMAP
1 Allergen
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
2%<0.01g
Fructose
50%0.10g
Fructans
35%0.07g
GOS
0%<0.01g
Lactose
11%0.04g
Mannitol
10%0.04g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
50g
Per serving
Allergens
Peanuts
Product Details
Barcode:5060482840766
Status:✓ Analyzed
Ingredient Analysis
Oats(~20.50g per serving)
2%<0.01g
Excess Fructose
11%0.02g
Fructans
33%0.07g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Coconut Sugar(~4.25g per serving)
0%<0.01g
Excess Fructose
21%0.04g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
10%0.04g
Mannitol
5%0.02g
Sorbitol
Rice Syrup(~10.75g per serving)
0%<0.01g
Excess Fructose
13%0.03g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Date(~2.13g per serving)
0%<0.01g
Excess Fructose
4%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
5%0.02g
Sorbitol
Peanuts(~7.50g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Peanut Butter(~0.13g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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