Pesto Rucola image
Brand: Barilla

Pesto Rucola

Bloaty mascot - Low FODMAP
Low FODMAP
3 Allergens
Bloaty mascot - Low FODMAP

This food is estimated to be Low FODMAP at the advertised serving size

Should be well tolerated.

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FODMAP Content

% of max intake per meal in one serving

4%0.02g
Fructose
15%0.03g
Fructans
17%0.03g
GOS
3%0.10g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

27.5 g

Per serving

Allergens

MilkNutsMilk

Product Details

Barcode:8076809545396
Status:✓ Analyzed

Ingredient Analysis

_Cashewkerne_(~2.10g per serving)

0%<0.01g
Excess Fructose
6%0.01g
Fructans
17%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Knoblauch(~0.08g per serving)

0%<0.01g
Excess Fructose
6%0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Basilikum(~5.94g per serving)

4%0.02g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Schafmilch(~2.10g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
2%0.06g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Buttermilch(~0.34g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Milch(~0.30g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Milchsäure(~0.21g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Molke(~0.21g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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