Brand: Ryvita
Pumpkin Seed & Oat Crispbread
High FODMAP
2 Allergens
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
1%<0.01g
Fructose
100%0.78g
Fructans
100%0.41g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
4%0.02g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
GlutenSesame Seeds
Product Details
Barcode:5050974503712
Status:✓ Analyzed
Ingredient Analysis
Wholegrain Flour(~57.60g per serving)
0%<0.01g
Excess Fructose
100%0.26g
Fructans
100%0.26g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Bran(~19.50g per serving)
0%<0.01g
Excess Fructose
100%0.47g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Pumpkin Seeds(~12.00g per serving)
0%<0.01g
Excess Fructose
13%0.03g
Fructans
41%0.08g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
4%0.02g
Sorbitol
Wholegrain OATS(~10.00g per serving)
1%<0.01g
Excess Fructose
5%0.01g
Fructans
16%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Soya(~0.23g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
13%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Sesame Seeds(~0.23g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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