Seeded Sourdough image
Brand: Bertinet Bakery

Seeded Sourdough

Bloaty mascot - High FODMAP
High FODMAP
1 Allergen
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

0%<0.01g
Fructose
100%0.34g
Fructans
63%0.13g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
3%0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Allergens

Gluten

Product Details

Barcode:5060235980589
Status:✓ Analyzed

Ingredient Analysis

Wheat Flour(~29.46g per serving)

0%<0.01g
Excess Fructose
100%0.27g
Fructans
6%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Brown Linseeds(~7.00g per serving)

0%<0.01g
Excess Fructose
9%0.02g
Fructans
25%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Wholemeal Wheat Flour(~3.25g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wholemeal Emmer Wheat Flour(~3.25g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Barley Flour(~1.00g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Sunflower Seeds(~2.00g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
5%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Salvia Hispanica(~1.00g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
6%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Millet Seeds(~4.50g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wheat(~0.50g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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