Seeded Sourdough Bread image
Brand: Specially Selected

Seeded Sourdough Bread

Bloaty mascot - High FODMAP
High FODMAP
1 Allergen
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

0%<0.01g
Fructose
100%0.24g
Fructans
35%0.07g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 slice (58 g)

Per serving

Allergens

Gluten

Product Details

Barcode:4088600246291
Status:✓ Analyzed

Ingredient Analysis

𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫(~14.02g per serving)

0%<0.01g
Excess Fructose
63%0.13g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

𝐑𝐲𝐞 𝐅𝐥𝐨𝐮𝐫(~2.90g per serving)

0%<0.01g
Excess Fructose
19%0.04g
Fructans
11%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

brown linseed(~3.38g per serving)

0%<0.01g
Excess Fructose
4%<0.01g
Fructans
12%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

wheat(~2.90g per serving)

0%<0.01g
Excess Fructose
13%0.03g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

𝐖𝐡𝐞𝐚𝐭 bran(~0.91g per serving)

0%<0.01g
Excess Fructose
10%0.02g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

malted barley 𝐅𝐥𝐨𝐮𝐫(~0.91g per serving)

0%<0.01g
Excess Fructose
6%0.01g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧(~0.80g per serving)

0%<0.01g
Excess Fructose
4%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

golden linseed(~0.60g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

sunflower seeds(~0.30g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

millet seeds(~1.21g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

pumpkin seeds(~0.15g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

poppy seeds(~0.15g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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