Simply Delicious Muesli image
Brand: Dorset Cereals

Simply Delicious Muesli

Bloaty mascot - High FODMAP
High FODMAP
2 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

50%0.20g
Fructose
97%0.19g
Fructans
83%0.17g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
10%0.04g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

45g

Per serving

Allergens

GlutenNuts

Product Details

Barcode:5018357012411
Status:✓ Analyzed

Ingredient Analysis

sultanas(~2.70g per serving)

44%0.18g
Excess Fructose
12%0.02g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol

barley flakes(~5.51g per serving)

0%<0.01g
Excess Fructose
36%0.07g
Fructans
21%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

wholegrain wheat flakes(~11.76g per serving)

0%<0.01g
Excess Fructose
27%0.05g
Fructans
27%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wholegrain oat flakes(~14.51g per serving)

2%<0.01g
Excess Fructose
8%0.02g
Fructans
23%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

wholegrain wheat(~3.12g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

raisins(~4.50g per serving)

4%0.01g
Excess Fructose
3%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
3%0.01g
Sorbitol

dates(~1.80g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
4%0.02g
Sorbitol

sunflower seeds(~1.10g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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