Brand: Taste The Difference
Wholemeal Sourdough Bread
Medium FODMAP
2 Allergens
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
0%<0.01g
Fructose
64%0.13g
Fructans
61%0.12g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
45.0g
Per serving
Allergens
GlutenSoybeans
Product Details
Barcode:00363167
Status:✓ Analyzed
Ingredient Analysis
wholemeal british _wheat_ flour(~24.05g per serving)
0%<0.01g
Excess Fructose
55%0.11g
Fructans
55%0.11g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
_soya_ flour(~0.22g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
5%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
rapseed oil(~5.35g per serving)
0%<0.01g
Excess Fructose
3%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
_wheat_ gluten(~0.44g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
_wheat_ flour(~0.44g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
wheat flour(~0.11g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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