Brand: Sainsburys
Almonds, Raisins & Cherries
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
100%3.63g
Fructose
61%0.12g
Fructans
98%0.20g
GOS
0%<0.01g
Lactose
4%0.02g
Mannitol
100%2.32g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
Nuts
Product Details
Barcode:00325479
Status:✓ Analyzed
Ingredient Analysis
Cherries(~22.00g per serving)
100%3.44g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
100%2.14g
Sorbitol
Almonds(~34.00g per serving)
0%<0.01g
Excess Fructose
44%0.09g
Fructans
93%0.19g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
10%0.04g
Sorbitol
Flame Raisins(~24.75g per serving)
20%0.08g
Excess Fructose
17%0.03g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
4%0.02g
Mannitol
16%0.06g
Sorbitol
Apple Juice(~5.50g per serving)
27%0.11g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
21%0.08g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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