Brand: Aldi
Bran Flakes Harvest Morn
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
1%<0.01g
Fructose
100%0.31g
Fructans
62%0.12g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
40g
Per serving
Allergens
Gluten
Product Details
Barcode:4061464572706
Status:✓ Analyzed
Ingredient Analysis
wholegrain wheat(~23.84g per serving)
0%<0.01g
Excess Fructose
55%0.11g
Fructans
54%0.11g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
wheat bran(~8.08g per serving)
0%<0.01g
Excess Fructose
86%0.17g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
barley malt extract(~2.12g per serving)
0%<0.01g
Excess Fructose
14%0.03g
Fructans
8%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sugar(~2.12g per serving)
1%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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