Brand: Vita Coco
Coconut Water
Medium FODMAP
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
71%0.28g
Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
55%0.22g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
8.45 OZA (250 ml)
Per serving
Product Details
Barcode:0898999010380
Status:✓ Analyzed
Ingredient Analysis
less than 1% fruit sugar(~41.67g per serving)
71%0.28g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Coconut water(~166.67g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
55%0.22g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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Product data and images sourced from OpenFoodFacts
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