Brand: Coles
Coles Basil Pesto 190g
High FODMAP
5 Allergens
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
10%0.04g
Fructose
41%0.08g
Fructans
100%0.34g
GOS
5%0.14g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 serving (48 g)
Per serving
Allergens
EggsMilkNuts+2 more
Product Details
Barcode:9300601301126
Status:✓ Analyzed
Ingredient Analysis
soy bean(~2.83g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
100%0.33g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
glucose syrup(~3.72g per serving)
0%<0.01g
Excess Fructose
35%0.07g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
basil(~13.92g per serving)
10%0.04g
Excess Fructose
5%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
milk(~3.72g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
5%0.14g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
rape seed(~2.83g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
potato flakes(~0.53g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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