Brand: Freshona
Cooked Chickpeas
Medium FODMAP
4 Allergens
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
Evidence-Based Program
Learn MoreProgram Benefits
Daily CBT lessons (10 min/day)
Smart barcode scanner (3M+ products)
Based on leading clinical research
Evidence-Based Program
Learn MoreDaily CBT
Smart scanner
Track progress
83%
Clinical successFODMAP Content
% of max intake per meal in one serving
0%<0.01g
Fructose
0%<0.01g
Fructans
68%0.14g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
100 g
Per serving
Allergens
Sulphur Dioxide-And-SulphitesFr:Metabisulphite De-SodiumFr:Natriummetabisulfit+1 more
Product Details
Barcode:20468583
Status:✓ Analyzed
Ingredient Analysis
boiled chickpeas(~74.10g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
68%0.14g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
calcium disodium edta(~0.30g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
Report Inaccurate Information
Help us improve by reporting any incorrect product or FODMAP data