Brand: Specially Selected
Dark Rye Sourdough
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
6%0.02g
Fructose
100%0.53g
Fructans
26%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 slice (58 g)
Per serving
Allergens
Gluten
Product Details
Barcode:4088600327587
Status:✓ Analyzed
Ingredient Analysis
rye flour(~12.43g per serving)
0%<0.01g
Excess Fructose
100%0.31g
Fructans
13%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
wheat flour(~17.40g per serving)
0%<0.01g
Excess Fructose
78%0.16g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
malted barley flour(~2.41g per serving)
0%<0.01g
Excess Fructose
16%0.03g
Fructans
9%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
wheat gluten(~3.11g per serving)
0%<0.01g
Excess Fructose
14%0.03g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
molasses(~0.35g per serving)
6%0.02g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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