Brand: Las Palmas
Enchilada Sauce Mild By
Medium FODMAP
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
2%<0.01g
Fructose
59%0.12g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
3%0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1/4 cup (60 g)
Per serving
Product Details
Barcode:0041501110287
Status:✓ Analyzed
Ingredient Analysis
garlic(~0.47g per serving)
0%<0.01g
Excess Fructose
36%0.07g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
red chile peppers(~9.14g per serving)
2%<0.01g
Excess Fructose
24%0.05g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
2%<0.01g
Sorbitol
cider vinegar(~0.47g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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