Brand: Alesto
Fruit & Nut Mix
High FODMAP
2 Allergens
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
100%1.65g
Fructose
100%0.31g
Fructans
76%0.15g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
42%0.17g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 serving (100 g)
Per serving
Allergens
NutsSulphur Dioxide-And-Sulphites
Product Details
Barcode:20815394
Status:✓ Analyzed
Ingredient Analysis
sultanas raisins(~24.90g per serving)
100%1.63g
Excess Fructose
100%0.22g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
16%0.06g
Sorbitol
almonds(~25.00g per serving)
0%<0.01g
Excess Fructose
33%0.07g
Fructans
69%0.14g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
8%0.03g
Sorbitol
walnuts(~25.00g per serving)
0%<0.01g
Excess Fructose
14%0.03g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
18%0.07g
Sorbitol
sugar(~9.80g per serving)
4%0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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