Granola High Protein Nuts & Seeds Imp image
Brand: Lizi S

Granola High Protein Nuts & Seeds Imp

Bloaty mascot - High FODMAP
High FODMAP
3 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

100%0.65g
Fructose
100%1.00g
Fructans
76%0.15g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
13%0.05g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 portion (50 g)

Per serving

Allergens

GlutenNutsSoybeans

Product Details

Barcode:5060092030977
Status:✓ Analyzed

Ingredient Analysis

chicory fibre(~1.50g per serving)

8%0.03g
Excess Fructose
100%0.88g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

fructose(~1.29g per serving)

100%0.47g
Excess Fructose
3%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

black treacle(~1.50g per serving)

26%0.10g
Excess Fructose
10%0.02g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wholegrain oat flakes(~14.00g per serving)

2%<0.01g
Excess Fructose
7%0.01g
Fructans
22%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

soya flour(~0.98g per serving)

0%<0.01g
Excess Fructose
10%0.02g
Fructans
21%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

soya protein isolate(~9.54g per serving)

0%<0.01g
Excess Fructose
15%0.03g
Fructans
10%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

pumpkin seeds(~3.50g per serving)

0%<0.01g
Excess Fructose
4%<0.01g
Fructans
12%0.02g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
1%<0.01g
Sorbitol

concentrated apple juice(~1.59g per serving)

8%0.03g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
6%0.02g
Sorbitol

oat bran(~1.50g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

barley flour(~0.50g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

desiccated coconut(~1.43g per serving)

2%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
4%0.01g
Sorbitol

walnut(~2.25g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol

almond pieces(~0.75g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

oat flour(~1.01g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

rapeseed oil(~1.50g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

brown rice syrup(~0.50g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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