Hazelnut, Pecan & Maple Oat Bars image
Brand: Deliciously Ella

Hazelnut, Pecan & Maple Oat Bars

Bloaty mascot - Low FODMAP
Low FODMAP
1 Allergen
Bloaty mascot - Low FODMAP

This food is estimated to be Low FODMAP at the advertised serving size

Should be well tolerated.

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FODMAP Content

% of max intake per meal in one serving

4%0.02g
Fructose
29%0.06g
Fructans
43%0.09g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
1%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

50g (50 g)

Per serving

Allergens

Nuts

Product Details

Barcode:5060482841992
Status:✓ Analyzed

Ingredient Analysis

Oats(~23.00g per serving)

2%<0.01g
Excess Fructose
12%0.02g
Fructans
37%0.07g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Rice Syrup(~8.68g per serving)

0%<0.01g
Excess Fructose
10%0.02g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Pecan Nuts(~3.00g per serving)

1%<0.01g
Excess Fructose
1%<0.01g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Rapeseed Oil(~6.55g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Hazelnuts(~0.55g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Date(~0.13g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Coconut Sugar(~0.06g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Almond Butter(~0.03g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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