Brand: Dorset Cereals
Honey Granola
High FODMAP
2 Allergens
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
8%0.03g
Fructose
28%0.06g
Fructans
100%0.21g
GOS
0%<0.01g
Lactose
3%0.01g
Mannitol
7%0.03g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
45g
Per serving
Allergens
GlutenNuts
Product Details
Barcode:5018357804863
Status:✓ Analyzed
Ingredient Analysis
nuts(~12.60g per serving)
4%0.02g
Excess Fructose
4%<0.01g
Fructans
44%0.09g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
2%<0.01g
Sorbitol
Wholegrain OAT flakes(~20.70g per serving)
2%<0.01g
Excess Fructose
11%0.02g
Fructans
33%0.07g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
ALMONDS(~5.85g per serving)
0%<0.01g
Excess Fructose
8%0.02g
Fructans
16%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol
sunflower seeds(~2.93g per serving)
0%<0.01g
Excess Fructose
3%<0.01g
Fructans
8%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol
pumpkin seeds(~1.46g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
5%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
PECAN NUTS(~1.46g per serving)
1%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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