Brand: General Mills
Honey Nut Cheerios
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
100%1.10g
Fructose
27%0.05g
Fructans
33%0.07g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 portion (37 g)
Per serving
Allergens
Nuts
Product Details
Barcode:0016000401068
Status:✓ Analyzed
Ingredient Analysis
honey(~2.74g per serving)
100%0.99g
Excess Fructose
7%0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
whole grain oats(~20.04g per serving)
2%<0.01g
Excess Fructose
11%0.02g
Fructans
32%0.06g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
brown sugar syrup(~1.37g per serving)
23%0.09g
Excess Fructose
9%0.02g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sugar(~5.99g per serving)
2%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
natural almond flavor(~0.16g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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