Brand: Cheerios
Honey Nut Cheerios
Medium FODMAP
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
57%0.23g
Fructose
17%0.03g
Fructans
29%0.06g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
29g
Per serving
Product Details
Barcode:0065633496385
Status:✓ Analyzed
Ingredient Analysis
MIEL(~0.60g per serving)
54%0.22g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
AVOINE(~15.23g per serving)
2%<0.01g
Excess Fructose
8%0.02g
Fructans
24%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
SON D'AVOINE(~2.39g per serving)
0%<0.01g
Excess Fructose
5%0.01g
Fructans
5%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
SIROP DORÉ(~0.20g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
SUCRE DORÉ(~4.50g per serving)
2%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
CONTIENT DES INGRÉDIENTS DE L'AMANDE(~< 0.01g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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Product data and images sourced from OpenFoodFacts
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