Brand: The Deli
Houmous
Medium FODMAP
1 Allergen
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
4%0.02g
Fructose
46%0.09g
Fructans
50%0.10g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
4%0.02g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 serving (50 g)
Per serving
Allergens
Sesame Seeds
Product Details
Barcode:4088600003429
Status:✓ Analyzed
Ingredient Analysis
Sesame Seed Paste(~6.50g per serving)
4%0.02g
Excess Fructose
2%<0.01g
Fructans
31%0.06g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
4%0.02g
Sorbitol
Garlic Purée(~0.50g per serving)
0%<0.01g
Excess Fructose
38%0.08g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Chickpeas(~18.00g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
16%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Rapeseed Oil(~8.75g per serving)
0%<0.01g
Excess Fructose
4%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Concentrated Lemon Juice(~1.50g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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