Brand: Reina
Kéfir
High FODMAP
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
0%<0.01g
Fructose
17%0.03g
Fructans
0%<0.01g
GOS
100%18.21g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
500.0g
Per serving
Product Details
Barcode:8424893600321
Status:✓ Analyzed
Ingredient Analysis
حليب نصف منزوع الدسم(~291.67g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
100%12.04g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
كريمة مبسترة(~104.17g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
100%4.06g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
خمائر الكفير(~52.08g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
70%2.11g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
خمائر(~13.02g per serving)
0%<0.01g
Excess Fructose
17%0.03g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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Product data and images sourced from OpenFoodFacts
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