Les Galettes Orge Et Boulgour Au Chèvre Miel image
Brand: Cereal Bio

Les Galettes Orge Et Boulgour Au Chèvre Miel

Bloaty mascot - High FODMAP
High FODMAP
3 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

100%0.87g
Fructose
100%0.57g
Fructans
42%0.08g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

100g

Per serving

Allergens

GlutenMilkFr:Avoine

Product Details

Barcode:3175681132467
Status:✓ Analyzed

Ingredient Analysis

honey(~2.40g per serving)

100%0.87g
Excess Fructose
6%0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

wheat bulgur *(~29.20g per serving)

0%<0.01g
Excess Fructose
100%0.28g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

barley *(~41.80g per serving)

0%<0.01g
Excess Fructose
98%0.20g
Fructans
31%0.06g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

onions(~6.25g per serving)

0%<0.01g
Excess Fructose
21%0.04g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

wheat flour(~2.75g per serving)

0%<0.01g
Excess Fructose
12%0.02g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

whole wheat flakes(~2.23g per serving)

0%<0.01g
Excess Fructose
5%0.01g
Fructans
5%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

whole oatmeal(~2.68g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

poppy seeds(~0.54g per serving)

1%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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