Brand: Cheerios
Multi Grain Cheerios
Low FODMAP
This food is estimated to be Low FODMAP at the advertised serving size
Should be well tolerated.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
10%0.04g
Fructose
18%0.04g
Fructans
32%0.06g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 serving (39 g)
Per serving
Product Details
Barcode:0016000168756
Status:✓ Analyzed
Ingredient Analysis
Whole Grain Oats(~20.15g per serving)
2%<0.01g
Excess Fructose
11%0.02g
Fructans
32%0.06g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Brown Sugar Syrup(~0.34g per serving)
6%0.02g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Whole Grain Corn(~9.43g per serving)
0%<0.01g
Excess Fructose
4%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
Sugar(~4.00g per serving)
2%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Whole Grain Sorghum(~0.68g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
annatto(~0.02g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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