Multiseed Wholemeal Farmhouse Loaf image
Brand: Sainsbury S

Multiseed Wholemeal Farmhouse Loaf

Bloaty mascot - High FODMAP
High FODMAP
2 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

4%0.02g
Fructose
100%0.32g
Fructans
100%0.29g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
6%0.03g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 slice

Per serving

Allergens

GlutenSoybeans

Product Details

Barcode:01318180
Status:✓ Analyzed

Ingredient Analysis

Wholemeal Wheat Flour(~43.00g per serving)

0%<0.01g
Excess Fructose
99%0.20g
Fructans
98%0.20g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Sunflower Seeds(~8.75g per serving)

1%<0.01g
Excess Fructose
10%0.02g
Fructans
22%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
6%0.02g
Sorbitol

Wheat Gluten(~7.00g per serving)

0%<0.01g
Excess Fructose
31%0.06g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Brown Linseed(~2.63g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
10%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Soya Flour(~0.42g per serving)

0%<0.01g
Excess Fructose
4%<0.01g
Fructans
9%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wheat Flour(~1.65g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Poppy Seeds(~1.31g per serving)

2%<0.01g
Excess Fructose
2%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Yeast(~2.10g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Malted Barley Flour(~0.10g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Millet(~1.31g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Sugar(~2.10g per serving)

1%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Rye Flour(~0.03g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Rapeseed Oil(~0.41g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Malted Wheat Flour(~0.05g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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