No Added Sugar Granola Coconut, Cashew & Almond image
Brand: Crownfield

No Added Sugar Granola Coconut, Cashew & Almond

Bloaty mascot - High FODMAP
High FODMAP
2 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

Evidence-Based Program

Learn More
Daily CBT
Smart scanner
Track progress
83%
Clinical success

FODMAP Content

% of max intake per meal in one serving

7%0.03g
Fructose
100%0.39g
Fructans
100%0.34g
GOS
0%<0.01g
Lactose
6%0.02g
Mannitol
43%0.17g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Allergens

GlutenNuts

Product Details

Barcode:4056489438564
Status:✓ Analyzed

Ingredient Analysis

Wholegrain Barley Flakes(~18.00g per serving)

0%<0.01g
Excess Fructose
100%0.24g
Fructans
68%0.14g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Date(~15.00g per serving)

0%<0.01g
Excess Fructose
28%0.06g
Fructans
5%0.01g
GOS
0%<0.01g
Lactose
5%0.02g
Mannitol
37%0.15g
Sorbitol

Wholegrain Oat Flakes(~33.00g per serving)

4%0.01g
Excess Fructose
18%0.04g
Fructans
53%0.11g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Cashew(~2.00g per serving)

0%<0.01g
Excess Fructose
6%0.01g
Fructans
17%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Whole Rye Flakes(~7.00g per serving)

1%<0.01g
Excess Fructose
4%<0.01g
Fructans
11%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Flaked and Almonds(~3.00g per serving)

0%<0.01g
Excess Fructose
4%<0.01g
Fructans
8%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Malted Barley Flour(~1.17g per serving)

0%<0.01g
Excess Fructose
8%0.02g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Banana(~6.50g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Desiccated Coconut(~2.00g per serving)

2%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
5%0.02g
Sorbitol

Rapeseed Oil(~6.50g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wheat Flour(~0.58g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

Contact Us

Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

Frequently Asked Questions

Product data and images sourced from OpenFoodFacts

Report Inaccurate Information

Help us improve by reporting any incorrect product or FODMAP data