Brand: Eat Natural
Protein Bar
High FODMAP
2 Allergens
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
100%1.57g
Fructose
69%0.14g
Fructans
62%0.12g
GOS
0%<0.01g
Lactose
5%0.02g
Mannitol
19%0.08g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
NutsPeanuts
Product Details
Barcode:8000500416778
Status:✓ Analyzed
Ingredient Analysis
honey(~4.33g per serving)
100%1.57g
Excess Fructose
12%0.02g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
ALMONDS(~17.00g per serving)
0%<0.01g
Excess Fructose
22%0.04g
Fructans
47%0.09g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
5%0.02g
Sorbitol
dates(~5.63g per serving)
0%<0.01g
Excess Fructose
10%0.02g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
14%0.06g
Sorbitol
PEANUTS(~55.50g per serving)
0%<0.01g
Excess Fructose
10%0.02g
Fructans
10%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
rice syrup(~10.75g per serving)
0%<0.01g
Excess Fructose
13%0.03g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
fat reduced cocoa powder(~1.67g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
3%0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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