Brand: Harvest Morn
Protein Oats
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
29%0.11g
Fructose
72%0.14g
Fructans
100%0.42g
GOS
23%0.70g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 Pot (220 g)
Per serving
Allergens
Milk
Product Details
Barcode:4088600449890
Status:✓ Analyzed
Ingredient Analysis
oat flakes(~132.00g per serving)
14%0.06g
Excess Fructose
70%0.14g
Fructans
100%0.42g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
skimmed milk(~18.15g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
23%0.70g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sugar(~37.86g per serving)
14%0.06g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
cocoa mass(~1.70g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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