Pumpkin Seed & Flax Granola image
Brand: Nature S Path

Pumpkin Seed & Flax Granola

Bloaty mascot - High FODMAP
High FODMAP
1 Allergen
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

19%0.08g
Fructose
49%0.10g
Fructans
100%0.27g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
4%0.02g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 serving (0.75 cup)

Per serving

Allergens

Soybeans

Product Details

Barcode:0058449890072
Status:✓ Analyzed

Ingredient Analysis

Whole grain rolled oats(~55.00g per serving)

6%0.02g
Excess Fructose
29%0.06g
Fructans
88%0.18g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

pumpkin seeds(~8.85g per serving)

0%<0.01g
Excess Fructose
10%0.02g
Fructans
30%0.06g
GOS
0%<0.01g
Lactose
2%<0.01g
Mannitol
3%0.01g
Sorbitol

flax seeds(~4.43g per serving)

0%<0.01g
Excess Fructose
6%0.01g
Fructans
16%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

molasses(~0.55g per serving)

9%0.04g
Excess Fructose
4%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

cane sugar(~9.10g per serving)

3%0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

oat(~1.11g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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