Seed Sensations image
Brand: Hovis

Seed Sensations

Bloaty mascot - High FODMAP
High FODMAP
2 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

1%<0.01g
Fructose
51%0.10g
Fructans
100%0.32g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
4%0.02g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 portion (100 g)

Per serving

Allergens

GlutenSoybeans

Product Details

Barcode:5010003064744
Status:✓ Analyzed

Ingredient Analysis

Wheat Protein(~4.21g per serving)

0%<0.01g
Excess Fructose
21%0.04g
Fructans
100%0.22g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Brown Linseed(~7.43g per serving)

0%<0.01g
Excess Fructose
9%0.02g
Fructans
27%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Sunflower Seeds(~3.48g per serving)

1%<0.01g
Excess Fructose
4%<0.01g
Fructans
9%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol

Yeast(~6.50g per serving)

0%<0.01g
Excess Fructose
8%0.02g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Pumpkin Seeds(~1.39g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
5%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Soya Flour(~0.19g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Malted Barley Flour(~0.19g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Barley Flour(~0.19g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Barley Fibre(~0.19g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Golden Linseed(~0.17g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Poppy Seeds(~0.17g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Millet Seeds(~0.35g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Granulated Sugar(~0.19g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Caramelised Sugar(~0.19g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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