Brand: Jasons
Seeded Protein Sourdough
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
2%<0.01g
Fructose
100%0.26g
Fructans
100%0.60g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
4%0.02g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 slice (58 g)
Per serving
Allergens
Gluten
Product Details
Barcode:5025125000075
Status:✓ Analyzed
Ingredient Analysis
Wheat Protein(~10.92g per serving)
1%<0.01g
Excess Fructose
56%0.11g
Fructans
100%0.57g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Wheat Flour(~12.86g per serving)
0%<0.01g
Excess Fructose
58%0.12g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Sunflower Seeds(~5.22g per serving)
1%<0.01g
Excess Fructose
6%0.01g
Fructans
13%0.03g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
4%0.01g
Sorbitol
Rye Flour(~0.92g per serving)
0%<0.01g
Excess Fructose
11%0.02g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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Product data and images sourced from OpenFoodFacts
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