Brand: Lidl
Simply Porridge Oats
Medium FODMAP
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
4%0.02g
Fructose
21%0.04g
Fructans
64%0.13g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
40 g
Per serving
Product Details
Barcode:4056489462828
Status:✓ Analyzed
Ingredient Analysis
wholegrain rolled oats(~40.00g per serving)
4%0.02g
Excess Fructose
21%0.04g
Fructans
64%0.13g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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