Brand: San Luis Sourdough
Sourdough Bread
High FODMAP
2 Allergens
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
0%<0.01g
Fructose
100%0.23g
Fructans
52%0.10g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
1 slice (45 g)
Per serving
Allergens
GlutenSoybeans
Product Details
Barcode:0018537241575
Status:✓ Analyzed
Ingredient Analysis
MALTED BARLEY FLOUR(~6.33g per serving)
0%<0.01g
Excess Fructose
41%0.08g
Fructans
24%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
WHEAT FLOUR(~13.59g per serving)
0%<0.01g
Excess Fructose
61%0.12g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
SOY FLOUR(~1.17g per serving)
0%<0.01g
Excess Fructose
11%0.02g
Fructans
25%0.05g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
A NATURAL YEAST(~4.69g per serving)
0%<0.01g
Excess Fructose
3%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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Product data and images sourced from OpenFoodFacts
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